FAQ
Questions before you start building a shared system.
Start with the Sync Quiz, understand the baseline, and use the app only where it helps the two of you make the week more visible.
Start here
Basics
Is this therapy?+-
No. The Sync Quiz is not therapy or medical advice. It is a structured baseline for couples who want to see the system they are already living in and choose a practical next move.
Who is this built for?+-
It is built for ambitious couples who already care about health, communication, planning, and shared growth, but want a clearer operating rhythm than scattered notes and good intentions.
The Sync Quiz
Do both partners need to take it?+-
One partner can start. The strongest version is shared, because the point is to make the system visible to both people.
What happens after the quiz?+-
You get a Sync Score, pillar-level readout, and a recommended focus. The dashboard is the app-side place for turning that baseline into follow-through.
Dashboard
How is this different from a prompt app?+-
Prompt apps usually start with conversation. Sync Your Wellness starts with the operating system around the relationship: energy, habits, planning, recovery, food, movement, and connection.
How much time does it take?+-
The daily rhythm is designed to stay lightweight. The dashboard is for making the weekly focus visible, not creating another app both partners have to manage all day.