Wellness is better together

10 minutes a day.
Feel better together.

Sync + Thrive helps couples align sleep, stress, and movement. Shared streaks, tiny commitments, and a Sunday sync keep you connected without nagging.

Weekly sync completion is the north-star metric.
Founding couples get lifetime access.
Shared streaks

Earn wins together when both partners hit sleep, stress, and movement goals.

Daily check-ins

Two taps to log sleep, stress, and steps—sync data from HealthKit or Google Fit.

Weekly sync ritual

Guided prompts help you celebrate wins, name friction, and commit to one tiny habit.

Couples dashboard

See trends across the week and understand how your rhythms affect each other.

Smart nudges

Morning and evening reminders keep you aligned without nagging your partner.

North Star

Couples who complete the weekly sync report 2.5× higher satisfaction.

Product tour

See Sync + Thrive in action

Take a quick look at the shared dashboard, daily check-ins, and the guided weekly sync ritual. The demo walks through how partners stay aligned without micromanaging each other.

  • • Preview the couple dashboard and streak mechanics
  • • Watch the three-step daily check-in flow on mobile
  • • See how the Sunday sync prompts drive tiny commitments

The sync + thrive newsletter

Highlights from the latest newsletter issues.

Newsletter

Get the Sync + Thrive weekly briefing

One email each Sunday with nervous system science, couples rituals, and tiny commitments you can steal. Join 1,200+ readers feeling more in sync.

  • 5-minute reads grounded in relationship physiology
  • Ritual prompts to try before the app launches
  • Early invites to the Sync Score beta

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