Movement
See the work you’re putting in. Keep workouts, active minutes and steps in perspective.
YOUR HEALTH. YOUR RELATIONSHIP.
A fuller life.
A shared view.
Your couples health dashboard. Bring your habits, plans and progress together and make room for what matters.
Movement · Connection · Fuel · Resilience
MovementA little stronger.Workouts · active minutes · steps
ConnectionTime for each other.Your shared rituals, in view
LESS SCATTERED. MORE CONNECTED.
Your everyday health,
in the same picture.
One place to see your own progress, make shared plans and build a rhythm that works for both of you.
Connection
Make room for each other. Turn shared intentions into rituals you can return to.
Fuel
Bring more intention to your daily routine, with your supplement protocols close at hand.
Resilience
Notice how you’re feeling. Make space for rest, reflection and recovery.
Four pillars guide the experience. Individual measures help you see patterns; they aren’t a diagnosis or a single score for your health.
BUILT FOR THE LIFE YOU’RE LIVING
Good intentions.
Everyday tools.
Go from “we should” to something you can actually put on the calendar, record and come back to.
My Workouts
Record your sessions and look back at your workout history.
Protocol Pad
Keep your supplements and daily protocol organized in one place.
Shared calendar
See what’s ahead and use calendar capture to bring plans into view.
Journal & resources
Check in with yourself and return to ideas that help you live well together.
YOUR DAY, WITH A LITTLE MORE CLARITY
Protocol PadYour routine, ready.
A moment togetherMake it part of your day.
START WHERE YOU ARE
Small shifts.
Something you build together.
Find your starting point
Take the Sync Quiz to reflect on movement, connection, fuel and resilience.
Get your bearings
Use your results and 7-Day Plan to choose a practical next step.
Build your rhythm
Return to your dashboard to record progress, plan together and keep your tools close.
ROOM TO BEGIN. ROOM TO GROW.
A shared dashboard.
Your way into it.
Start with a clearer picture of where you are today.
Take the Sync QuizA FEW THINGS TO KNOW
Better together.
Clear from the start.
Is this only about steps and workouts?
No. Movement is one of four pillars, alongside connection, fuel and resilience. The dashboard brings together tools for workouts, shared rituals, your protocol, reflection and planning.
Can I keep using the tools I already know?
Yes. The dashboard brings your tools into one view. Your journal, My Workouts, Protocol Pad, calendar, Couple Hub, resources and 7-Day Plan each retain their own workspace.
Does a shared dashboard make my information public?
No. Your account pages require sign-in. Sharing with a partner depends on the app’s sharing controls; it does not make your account public. Review sharing choices before adding information for someone else to see.
Is the Couples Dashboard available for free?
Yes. Sync & Thrive newsletter subscribers get free access to Dashboard Lite. Premium features will roll out in future launches and become available to unlock.
LIVING WELL, TOGETHER.